No one is immune to falling victim to procrastination. Everyone puts things off from time to time, so there is always room to increase our productivity once we know how to deal with our tendencies to procrastinate properly. To help you combat procrastination and become more productive, here are the top five productivity hacks for procrastinators.
The Pomodoro Technique is a philosophy of time management that is designed to provide you with maximum focus and creative freshness, which can allow you to complete projects quicker with less mental fatigue. The process is relatively simple. For every project or task that you need to complete during the day, you budget your time into short increments, of 25 minutes, and incorporate periodic 5-minute breaks. After you've finished four periods of work with 15 minutes of break time, then you take a 15-20 minute break before starting back to work.
Forming a new habit is not easy, but we know that creating a new habit or breaking a bad one is crucial if we want to improve ourselves. If you're going to create a new habit in your life successfully, then you need to understand how habits are formed. According to Charles Duhigg, a Pulitzer-prize-winning reporter, the creation of habits involves three components, a cue, a routine, and a reward.
Most of us are living with at least one bad habit, although we don't like to admit it. Some habits, like smoking, can pose a severe health risk, but others, like knuckle cracking and nail-biting, are just tedious. Odds are you've had your bad habit for some time, which might make you think that it will be difficult to break. Fortunately, if you follow these three simple steps, you can break your bad habits.
Some days seem to really want to test your patience. When those days come, take a break by being mindful. Despite popular misconceptions, being mindful can be fun and exciting. Here are 6 fun ways to be mindful when you need a break.
Hypnosis and hypnotherapy can be very helpful if you suffer from stress and anxiety, obesity, anorexia, insomnia, or other related conditions. In this quick guide, you'll learn how helpful these can be in achieving your life goals.