Hypnosis and hypnotherapy can be very helpful if you suffer from stress and anxiety, obesity, anorexia, insomnia, or other related conditions. In this quick guide, you'll learn how helpful these can be in achieving your life goals.
Stress can be defined as a state we experience when there is a mismatch between perceived demands and our perceived ability to cope. Stress can also be defined as an adaptive response by a body to change in the environment. Stress response evolved to enable humans to deal with life-threatening dangers or stressors such as being confronted with a wild animal or perhaps a hostile human.