Some days seem to really want to test your patience. When those days come, take a break by being mindful. Despite popular misconceptions, being mindful can be fun and exciting. Here are 6 fun ways to be mindful when you need a break.
Resilience is the ability to bounce back from adverse situations. Some people seem naturally good at this, while others really struggle to get past tough situations. One important factor that resilient people have on their side is that they are almost always mindful. Here are 4 reasons why resilient people are mindful.