The amount of time most people spend not being present is massive. More than that, it's a massive amount of unproductive, useless, wasted time. It's not an exaggeration to say that many people spend the majority of their day in a state of nonpresence.
1) The science behind the art of being present & how it impacts your life.
2) Reasons why you need to start living in the moment.
3) Learn step-by-step how to practice mindfulness meditation.